Nourishing Life Qigong
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Finding Your Island of Calm, Boosting your Immunity
1 hour 15 minutes
There are many strategies for building a strong immune system. Reducing stress, getting 8 hours of sleep, eating well and taking vitamins and herbs are essential. Mind/body practices offer tools for boosting immunity as well.
Find your personal island of calm while boosting your immune system through SIMPLE and ANCIENT practices of YOGA, QIGONG and Meditation.
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